If these small changes as told are not paying off we should look at the current action and if they are in the right direction we should continue following it. If we do a positive change in our daily routine like a 20-minute walk a day it will have a positive impact but the small change should be what this depends on your trajectory. It may not impact but if we do it 3 times a week on a regular basis then this small change in our eating habits over time will drastically change our shape and size. Like just take an example if we eat pizza one day this is a small change we are doing in our daily routine for a day. What would happen? This one simple check will surely impact us and we may get stuck in between. Like if we are going on a long journey and we do generally check the fuel and necessary things to be taken along but if we ignore this one day in the car. In our life, if we do small changes on a consistent basis they can have a big impact but these changes are often unnotic or ignored because it does not impact us immediately. This book Book review of Atomic Habits by James Clear talks about the effect of how tiny changes impacts remarkably in our life if followed regularly.
An easy and proven way to build good habits and break the bad ones
0 kommentar(er)
